Arid Plants

This interview is an excerpt from Kevin Gianni healthy years of your life, the program can be found at http://www. thehealthiestyearofyourlife. com. In this excerpt, Mike Adams weighs in on sweeteners including one and try to avoid too. He also shares great resources for natural health. The year of your life more healthy Excerpt with Mike Adams, the founder of the Consumer Wellness Center, and online retailer, Better Life Goods. An author and speaker, Mike mission to spread the message of natural nutrition and healing. Talk Kevin: Let's fake food. I would talk a lot of artificial sweeteners and chemicals. I worked with a personal training client of mine who is very well known doctor in the area and loved diet soda. He could not just on it and could not understand the fact. I gave him a book. I think it was sweet poison. I think it is a book by Janet Starr Hull, and would not even read. Mike: Oh, man. Kevin: What are the natural sweeteners are the best that people can trust? Mike: Okay. Well, my number one recommendation is a natural sweetener that is called the glycemic index is practically zero, Stevia. This follows from Sweet Leaf and grass grows in Paraguay and is growing in the Andes in South America and is 300 times sweeter than sugar. It 'been all over the world is now using for many, many years and is really a good choice, but has a little' bitter aftertaste. Some people do not like. The key must be done in other low glycemic natural sweeteners, such as mixing, for example, brown rice syrup is actually a pretty good use of the natural sweetener side. Kevin: Ok. Mike: There's nothing wrong with that. Another to consider is molasses. Why treacle? Because if you think about when they are in the areas of refining of cane sugar, take it in these big processing plants and squeeze all the minerals and vitamins, and convert it into a kind of pile of waste. Then the nutrients are used white sugar is the other side, and this is what is done by the ship for the food industry and for human consumption. The pile of waste that is molasses. All I took from sugar cane is that it is, vitamins, minerals, phytonutrients, which is dark, molasses and therefore it is. This is what you should eat. When you eat molasses, you're really eating concentrated nutrients from cane sugar without the calories. Kevin: Wow. Mike: Yes. Also, some people say that I do not know how the taste of molasses. Well, get used to it. I am of people who complain to me all the time tired I do not like the taste of this or that. Well, you know what? Their tastes change. If you eat just stop eating sugar for 30 days and stop, salt and MSG and fried foods for 30 days, change the language. Kevin: Yes Mike: You can use the subtleties of nutrient rich foods experience, but it will never taste like a bag of Doritos, because it is much better than a bag of Doritos. Kevin: I think it would be counter-question, how do you make the taste of 1500 calorie diabetic diet that the doctor will put you? Mike: Yes, or worse, how you like the taste of vomiting after chemotherapy? Sometimes I'm kind of Blunt on these issues. Kevin: Yes This kind of dull. Mike: But it's true. They are like people, well, I'm not willing to make these changes in diet to prevent cancer. Sometimes it is said: "I do not eat vegetables. I do not want to take these drugs mushrooms. I do not want to eat spirulina. "But then had the diagnosis of cancer and go to 8 to 12 weeks of hell and the hair falls. They are undergoing chemotherapy. They are sick and can not eat anything, and are weight loss, diarrhea, and I feel terrible and many of them die, but because it is good. People are willing to do so, but are not willing to eat their grains. Are you kidding me? I do not understand, but as I said before, each in a different stage in their personal journey. Sometimes people wake up earlier than others and sometimes people do not wake up. I'm not one that assessment. We are all in a different place and that's fine. Kevin: Yes What is agave nectar? It 'important now, in supermarkets and you can do it in some supermarkets. Mike: Yes. I like the fact that in reality the low glycemic index, however, although this varies greatly according to the manufacturer. I saw somewhere between 13 and 35. Many differences exist, and depends on where it is. Kevin: Ok. Well, things like honey vary as much? Mike: Yes, do it. The darker honey is actually lower than the glycemic index. So really, if it is agave nectar or honey or molasses, the darker the better. Kevin: Ok. Mike: The other thing is important to note that if you drink fresh juiced vegetables at the same time you eat the honey or other sweetener to stabilize the effect of glucose in the blood in a big, big. Kevin: Ok. Mike: It 'a bit' as you will be able to reduce the sugar taken from other food by drinking vegetable juice with him. You can also culinary herbs, like cinnamon. Cinnamon lowers blood sugar very strong, better than diabetes drugs, in fact. So you can use a lot of things together with the sugar intake to stabilize that and not as a great tip. Of course the best thing I can say is to eat for the long term durability at a very low glycemic diet and vegetables more resources. Not so much in terms of sugar intake, and certainly not liquid sugars. I think high-fructose liquid sugar is like crack. Kevin: Yes Mike: "That stuff is so dangerous, and is, I think a lot of right because our nation is overweight and obese people now. Kevin: What is the difference between something like a high content of fructose syrup and rice syrup Brown? Mike: Well, it is the glycemic index varies over it and brown rice syrup is more of an all-syrup food, while high-fructose syrup is really just an extract isolated from maize.
I was actually contacted by the Corn Refiners Association of America, after an article I wrote about high-fructose corn syrup, and she said – that reminded me of the tobacco companies swore that nicotine is addictive. She said: "Mike, how can you do? How can you say such things? We believe that high fructose syrup is a healthy part of hard-working farmers who grow the grain produced in the Midwest. "It 'was, how they see the issue as was the healthiest food you can possibly consume.
But let it not be great, if farmers, hemp, but were much more profitable. For example, we are capable of hemp seeds, which become very rich in omega-3 oil, and we can improve our health and enriching farmers growing hemp instead of growing more corn to create high-fructose. Kevin: Yes Mike: So again, where consumer demand, if you stop attractions and demanding an ingredient and we shift a bit 'more healthily, farmers choose to be changing their crops. Kevin: hemp in the United States? Grown Mike: Not legally, no. Kevin: It 'currently grown in Canada. Mike: Yes. Exactly. Kevin: What does it take to make it grow here? Mike: Well, I do not know. It will take a political miracle, because the war against drug industrial hemp, which is not a smokable drug oriented. This is a fantastic source of textiles. It can be grown without pesticides. It can be used to make biofuel, and make use of these highly nutritious hemp seeds rich, but because the political environment in this country, can not be grown hemp. So we're importing from Canada and suffer from U.S. farmers. Kevin: Yes Mike: It 'just one of those policy decisions completely insane, which is still effective. E 'as the situation we are all our almond pasteurization now in this country. Kevin: What time is it effective? Mike: This has happened just now. I spoke with the owners of companies that use almonds in their products first and have them now import from Spain. Kevin: Really? Mike: Yes. So we have decision makers in the United States to destroy the only American farmers and then they wonder why they are subsidizing farmers, because they all go bankrupt. Kevin: Wow. Why do not you go short, where people can see some of the information found. I think it's an enormous resource, and I think he needs to talk a bit 'more. Mike: Okay. Sure. www. News Target. com is the site and, as we have more than 22,000 free articles. We have over 20 reports that you can download for free today, interviews, exclusive reports. We have photographic tour, where we are looking at food. We have videos and all sorts of things, and we're adding to it constantly. It is almost always the top natural health news site on the Internet. So thank you for your plug me that Kevin. Kevin: Yes Absolutely. I think it's good for people actually to count people who are realizing website for information. This blog is not your friend. Mike: No. Kevin: This is a bargain. Mike: We have a whole team of writers and scientists, and we have an office with a full staff. Yes, we take about 800,000 readers per month and now the only reason we do it – why not turn the page. The only reason we do this level, because there is information that people have set the value. We also go for the dietary supplement companies. We get them on the phone and say can make a really big deal for our readers? You can offer something for free or reduced to 60%, or what? And they say yes, and we put them on the site. Then we have the ability to bring people to haggle too much on healthy products. This is something that I believe that the process of making the support of those companies, the right things, in the form of food supplements and products to live green and so on. Kevin: Yes Well, that's great, Mike. I want to thank you for your time here. Your time is valuable, as we all know and share this information, I am sure that at least hear each took some notes and get something from him is. Whenever I am with you I'm talking about something, so I'm sure there is information that we have, but for someone to take it and run with. Mike: I think too much. I hope you can find something of value. Thinking about reading, number one, when you go shopping these labels. If this is the only thing that still out of this whole discussion, read the ingredients. If you do not realize what it is, not the purchase.
If it seems intro, a book in Chemistry 101, then leave it on the shelf. You do not need that stuff. Kevin: So, again, Mike, thank you very much for your time. I truly appreciate it. For more information on construction and a healthy lifestyle and hear from experts on health of others, like Mike Adams, http://thehealthiestyearofyourlife visit. com.